/ck/ - Food & Cooking

>>20397725
The real mediterranean diet is different from the modern Italian "mediterranean" diet.
We are overfocused on cereals and carbs, also a lot of people eat processed trash (which is not even remotely as bad as american processed food but still filled with undesired elements and preservatives).
I got sick in the first place because I ate a lot of pasta, pizza weekly and bread every day, and it's not me alone it's our culture, I had an unbalanced diet and on top of that I discovered that my blood type is naturally gluten intolerant, hence why the massive inflammation in my body.

The cereals we eat, especially the grains and wheat they use to make pasta and bread, flour everything, are turbo enriched with gluten which is something our digestive system and immune system is not able to tolerate at this rate, that is eating multiple times per week or day, also pre 1950s wheat had a fraction of the gluten we have today and its composition was very different from the one we have now, which resembles legumes, that's why people were way less sick back then and now we're seeing a boom in metabolic diseases such as diabetes, thyroid issues, allergies (cereals and wheat are graminacea plants) and so on.

The sad fact is that modern western diet is pure poison, just look at what ancient Romans used to eat when they were conquering the world, aka the real mediterranean diet

This video explain it, it's Dr. Mozzi talking about the mediterranean diet but it's in Italian, see if youtube can auto translate the subtitles.

https://www.youtube.com/watch?v=TdCkp2Fr_q8

>>19614741
If you want to try good Italian specialty roasters, this article has many names and links:

https://www.dissapore.com/spesa/caffe-i-migliori-da-comprare-online/

I personally suggest this one if you want classic non specialty Italian blends (they also have specialty bean), aka the true Italian coffee experience that I particularly suggest trying if you have a moka pot: https://caffeterzi.shop/

Add to the list: www.caffelab.com / www.caffelab.it

>>19271737
Back to brewing amazing and sovlfvl moka pot coffee? 8-)

Porco dio.