/ck/ - Food & Cooking

>>11958971
Never said that fat is not good for you , but depends really on the fat; monounsaturated fats and polyunsaturated fats that produce high-density lipoproteins (HDL) are proven to be good for our health (in that it removes LDL cholesterol form our bloodstream) and thus protects against coronary disease and lowers the chances of a stroke later in life. These are usually found in fish, fatty vegetables like the avocado, raw olive oil etc. On the other hand trans and saturated fats while they make everything so fucking tasty are literally the reason we get coronary disease (because we tend to abuse them). Obviously they are all needed in a moderation for our body to function properly(aka lower our ldl and raise our ldl cholesterol).