>>11073639
Don't smoke cigarettes retard.
I smoked cigs for about 2 years on and off. All it takes is will power. Got a pipe.Dunhill or Cavendish. JR cigar has a really nice selection of aromatics. You wanna stick to the mild stuff most of the time. Dunhill London blend for example. Once you switch to pipes, or quit cigarettes and smoking all together, you might have the urge to grab a pack and start the habit again but the taste will be revolting, and you'll almost certainly get a headache or want to vomit. Don't smoke cigarettes anon. Cigarettes are for the miserable and the neurotic. If you must smoke, go for pipes. Way cheaper, fun ritual, pleasurable, helps with focus, and you wont way up with heavy lungs.
All it takes for you to do better is will power. If you can't quit cold turkey then you deserve your ridiculous addiction