/ck/ - Food & Cooking

>>15108478
Eat the fucking bugs or else

My friend came over today with a few pounds of fresh catfish that I intend to fry for dinner. Problem is, we don't have any corn meal and I can't really find any instances of recipies not having cornmeal. I was thinking maybe a beer batter of some sort but maybe you guys had a reccomendation on what I could use in place? Or maybe if it's okay to just sub for extra flower? The nearest store is an hour away and I would really prefer not having to fuck with that.

/fat/ here, is this a decent 1000 calorie diet to lose weight?

My breakfast is 350 calories
>Omelet (186 cal total)
>- 2 eggs, 50g, 156 cal
>- 1 tomato, 20 cal
>- salad leaves, 2 cal
>- 10g of yogurt dip, 8 cal (100g is 80 cal)
>- mixed in some random vegs
>Yogurt w/ protein 24g, 180g and (140 cal total)
>326 calories, round up to 50's for wiggle room

Is this fine to eat every morning or is it too big? I feel like I should replace the yogurt with something. I also have no idea what else to eat during the day. My idea was:

>Skinless Chicken leg, 200g ~ 300g, 340~490 cal
>2 carrots, 50 cal, steamed
>1~ cup broccoli, 15 ~ 30 cal, steamed
>Total: 570 calories round up to 600.

I don't know how much a single leg weighs because it's still frozen and I can't weigh it yet. It was 1 kg the entire box with 3 legs, plus marinade, so safe to assume one leg is 250g to 300g? This is with bones too of course. Also I hear you shouldn't wash marinade off with water because washing chicken meat spreads the bacteria everywhere. I don't want the marinade since I don't think it's healthy. I'm also going to cut the skin off before cooking so the fat doesn't get absorbed into the skin.

After that I only drink tea with some sugar (17 cal) so my total day eating would be: 350+600+50 = 1000. That's a good spot to stop, right? No need to eat more and I get tons of protein for my exercise.

Or am I killing myself with this kind of diet? Also isn't going on a diet like a decent way of saving money?