/ck/ - Food & Cooking

>>18875831
>retard got utterly annihilated
>resorts to a strawman

>Your basal metabolic rate doesn't immediately shoot down to match the caloric restriction level
Never said that it drops immediately. In fact, I said "BMR keeps dropping" which means a continuous process.

Your entire post is sheer cope. We know the following facts:

1. Starvation aka """caloric""" restriction results in permanent or extremely hard to reverse losses of BMR.

2. As your BMR decreases as a result of metabolic adaptation, your CR% decreases, assuming an isocaloric diet.

3. Eventually, after a certain individualized CR% is reached, your weightloss platoes. Note what I said: CR% i.e. caloric restriction. Look at where the curve platoes: 12% CR. This means that your weight loss platoes while you're STILL starving yourself, but now to a lesser % due to loss of mass and loss of BMR not associated with loss of mass. What happens if you reduce CR% to 0? You regain the weight.

All of this is know. All of this are facts proven by studies and by empirical real life evidence.

You know nothing and your opinions on the topic are worthless dogshit.