/ck/ - Food & Cooking

>>9582258
the trick is to be sober for enough consecutive days 2bh. it takes me two or three near-sleepless nights before i just pass the fuck out.

exercising in the afternoon also really helps. just don't do it too close to your bedtime, and make sure you eat something afterwards so you don't go to bed hungry. of course, your capacity to work out will depend on where you're at in WDs. still, even just walking 2 miles can help a lot.