/ck/ - Food & Cooking

>>16452880
>conveniently avoids downsides of keto, such as hair loss, lower free T, keto flu, simple inconvenience / adjustment period, effects on energy / athletic performance, etc
Most of these are transient and exercise performance actually improves in the long term and I'd bet the rest are the same. And the Japanese do okay eating higher carb because they have quite low sugar consumption but even their obesity/diabetes rates are starting to creep up.

https://phcuk.org/rcts/
That will link to every relevant trial

>>16452880
>conveniently avoids downsides of keto, such as hair loss, lower free T, keto flu, simple inconvenience / adjustment period, effects on energy / athletic performance, etc
Most of the are transient and exercise importance actually improves once you are adapted to the diet. And the Japanese do okay eating higher carb because they have quite low sugar consumption but even their obesity/diabetes rates are starting to creep up.

https://phcuk.org/rcts/
That will link to every relevant trial