/ck/ - Food & Cooking

>>16499670
it's more protein than in a medium sized egg, and that's from literally just the wheat and nothing else
if you're having trouble meeting your nutritional needs off a single serving of plain boiled pasta, maybe consider eating a variety of different things throughout the day instead of sperging out and flinging your bowl of spaghetti across the room because it's not mark rippletits approved

This thread brought to you by desperate dairy farmers panicking that people are no longer drinking a gallon of milk per day

>>13479993
>>13479994

>>6409664

But muh starting strength! Muh GOMAD!

Daily reminder that /fit/ is the fat acceptance board

>>6255560
Rippetoe says an adult male needs 6000 calories per day. Next time read the sticky, skellington dyel manlet.

>>5676552
>for an active person

For an "active person" the typical /fit/fag recommendations are completely ridiculous.

Even 1.0 g per kg bodyweight, which is considered low by /fit/ standards, is more than adequate even for your average person who lifts weights a couple of times a week and runs every day. Most people who just walk a lot or ride a bike around town instead of a car would be fine with 0.8 or so. If you're on steroids, maybe the /fit/ suggestion of 2.5 grams per kilogram would be appropriate just to be on the safe side.

A single protein shake is going to be 30-45 grams depending on whether it's mixed with dairy or water. For most active people that's going to be close to 1/3 the daily protein unless you got trolled by the "6000 calories a day is good" starting strength crowd.