[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/ck/ - Food & Cooking

Search:


View post   

>> No.13592080 [View]
File: 54 KB, 1024x1171, boidbum.jpg [View same] [iqdb] [saucenao] [google]
13592080

Honestly, you really don't need "recipes" if you're doing low carb. People spend too much time making frankenfoods because they can't let go of junk food and desserts.

Fresh meat and offal, fish, lots of vegetables, nuts, seeds and some dairy (full-fat yogurt, butter, hard cheeses) is all you really need. Place emphasis on whole foods. Buy something different every time you go shopping and prepare things simply. It's really easy.

Granted, I don't do full-on "keto" anymore. I keep my carb counts just high enough to avoid going into ketosis. These days I don't go crazy on fats. It worked really well for the first 12 months/100 pounds, though.

Navigation
View posts[+24][+48][+96]