/ck/ - Food & Cooking

This guy says that basically all chronic modern disease is caused predominantly by plant oils, specifically seed oils with high omega 6. He recommends animal fats like butter or coconut oil to be used instead. He did mouse studies and the mice fed animal fat lived three times as long and were less obese than the ones fed refined vegetable oil, at the same amount of calories in each group.
https://www.youtube.com/watch?v=7kGnfXXIKZM [Open]

Vegans on the other hand say that animal fats and animal products are unnatural in the diet and site multiple studies that show long life span and low levels of chronic disease being prevalent in communities with mostly plant based diets.

I don't know who to believe /ck/