/ck/ - Food & Cooking

>>8634589
im a vegan and i live off my foodstamps its only 6.50$ per day that i use wisely on salad and vegetables

some people like me actually need this and rely on this to eat....

so stop being ignorant.

if you want to be a retard and waste it on junk food in 2 days thats their own problem

for me it takes a lot of planning to make this spread out over the month

>>8630613
first you have to lose the idea that your going to become a body builder because thats not even a healthy desire

but you dont need that much protein to sustain a weight........

i usually eat a little over 1 pound of brocolli in a meal as a side dish

get as much calories as you possibly can from vegetables.... thats the best way to live by

modern people dont understand this form of eating they think its absurd if you show up with this much food stacked high on ur plate but its what you need to do as a vegan to maintain ur cals and proteins
and its perfectly fine