/ck/ - Food & Cooking

What's the cheapest and most delicious way to meet your caloric needs? Health is a spook, I don't care.

>>12298575
yes

>not brushing your teeth with handfuls river gravel
Get fucked, zoomers.

>>9793227
>>9793270
holy fucking shit senpai

everyone is dead, hates each other or has moved too far away

>>9496134
>reeee is that better reeeee
Alright you got me there

bretty gud anon thanks

>>9329274
>That jester reference
You sly devil

>>9318392
Well you just hate everybody dontcha?

>>8969523
Just go to /fit/ and read the sticky please. For your own sake. An apple or an orange once or twice a day will surely make you lose weight but not healthily. Lemme crunch some numbers for you.

The average human has a TDEE (Total Daily Energy Expenditure) of about 2000 kcal or Calories per day, and that's just basal with no activity. One pound of fat is 3500 kcal/Calories. So to lose 1 pound of fat you need to have not eaten 3500 kcal over a given period of time. The easiest, healthiest, and most effective way to do this is to subtract 500 kcal from each daily caloric intake, adding up to a deficit of 3500 kcal weekly, ergo, you lose 1 pound per week. Any more and you are moving into dangerous territory.

So, realize that fat loss does not happen overnight OP, it's a sucky process because you had sucky eating and exercise habits over the past 4 years. If you truly want to lose the fat you've gained and keep it off, eat at a deficit like I told you, and exercise multiple times per week. That last bit is just to keep you healthy in general.

Best of luck dude.

Quality thread, faggots.

>>8843649

Coconut is a close second, I love mixing it with spiced rum and lime :9

I love it when my girlfriend eats gassy food and she walks around the house ripping ass and OH MY-ing to herself.

Makes my dick hard like diamonds, watching the little missus tootin'

>>8767156
>franziskaner