/ck/ - Food & Cooking

Week 1 + 2
>Meat (lean), vegetables (any), cheese (any), salami (any)
>if you want sweets, eat a bit of cheese and salami
>HYDRATE
>LIFT HEAVY WEIGHTS DO NOT SKIP THIS IT'S IMPORTANT PREPARATION

Week 3
>Meat (fatty or lean with butter), vegetables (no/low carb only)
>if you want sweets, TOUGH LUCK
>HYDRATE
>LIFT HEAVY WEIGHTS

Week 4
>70% FAT, 30% Meat (fatty or lean with butter), vegetables (no/low carb only)
>HYDRATE
>MULTIVITAMIN
>LIFT LIGHT WEIGHTS

Week 5-7 or more, if you feel sick after the first week maybe abort
>WATER
>MULTIVITAMIN
>LIFT LIGHT WEIGHTS
>MOVE AS MUCH AS YOU CAN (fuck cardio though)
>DO NOT FORGET TO DRINK A LOT OF WATER

If you FAIL, go back to week 3 or abort and go to week 1

No.