/ck/ - Food & Cooking

>>10250819
fried hard

>deli turkey sandwich w/ cheese slice
>raw broccoli
>baby carrots
>belvita breakfast bars
>bite size laffy taffy
>clementines
>zucchini fried in oil
>scalloped potatoes
>pork tenderloin w/ honey sriracha sauce

so i started a diet about 2.5 months ago because i had no business weighing 215. i went the crash diet route, was eating at a ~1500 cal deficit and hit the stationary bike doing intervals burning anywhere from 700-1k calories in a workout. crashed all the way down to 195 and then went to a 500 cal deficit for the last 5lbs. managed to not lose much lean mass along the way. as long as you make sure you're not getting mood swings, losing inches off your waist and doing mostly cardio, crash diets don't hurt you too bad. I'm about to switch to intermittent fasting, anyone on here tried that?