/ck/ - Food & Cooking

First question: What is our optimal diet? When was it established? Is the diet of a hunter gatherer human 200 million years ago optimal? What are the foods we're adapted best to consume in what quantity and schedule?

Second question: How often should meat/veggies/carbs be consumed according to this diet? Human hunters probably wouldn't have had meat every day, right?

I'm wondering all this because I've resolved to start eating higher quality meat than I currently do but less frequently