/ck/ - Food & Cooking

>>12988990

>>12744894
>would a soup diet help?
no, you're going to want to add something to that soup that makes your meals more enjoyable

even >>>/fit/ gets board with a week or two's worth of meal-prep, eating chicken breast, broccoli, and rice. you need a little but of variety every now and again, and that comes from knowing what food is out there, what food you can afford and cook, and what is available around you.
if you're really trying to lose weight and you're looking at diet as the solution (VERY smart move btw) then just buy a goddamn food scale at Target or wherever. buy whatever you can, divide it buy weight, measure what you cook and what you got, look it up and buy a pedometer to account for the calories you burn from everyday walking/activities.

learn to fast and you'll be well on your way to losing fat and starting to build muscle.

>>8300287
>bf
??? Never said I was gay bro