/ck/ - Food & Cooking

>>6170201

Anecdotes aside, it's a general consensus that egg intake should be kept fairly low. OP probably doesn't have to worry about an egg or two here or there if he keeps the rest of his diet clean, but the message that should be taken is that when trying to improve the healthiness of the diet, plant foods should be the focus. Most people don't need to be encouraged to eat more eggs, meat, and dairy, but people rarely think about the whole grains and legumes that experts say ought to make up the bulk of a healthy diet.