/ck/ - Food & Cooking

I've grown so tired with this board and people in general. For the last nine years I've learned daily, information about nutrition and diet. I did extensive research, experimented on my own body, listened to insane holistic people as well as doctors.

And yes, every single chump run into, 90% of this board, thinks they know it all.
>Meat only diet is best, I'm perfect, prove me wrong. Sources on your refutations?
>Vegan only diet is best, I'm perfect, prove me wrong. Sources on your refutations?
>Paleo only diet is best, I'm perfect, prove me wrong. Sources on your refutations?
>Keto only diet is best, I'm perfect, prove me wrong. Sources on your refutations?
>Milk/dairy bad I'm perfect, prove me wrong. Sources on your refutations?
>Meat bad I'm perfect, prove me wrong. Sources on your refutations?
>Soy/Canola bad I'm perfect, prove me wrong. Sources on your refutations?

I did the research and learned everything, I know all the answers to a healthy diet, and the most basic examples are Mediterranean and Japanese. I blame too much information as well as food production practices for the brain damaged people who swing hard in either direction on diet, be that vegan or carnist. It is becoming a waste of my time to help strangers as well as loved ones with a proper diet. Nobody seems to understand basic reality anymore.