/ck/ - Food & Cooking

>>17330066
Just tagging in, you absolutely could have a food intolerance that's causing weird water retention or tissue inflammation. PUFAs are a serious issue. I can't explain every part of it, but cutting refined seed oils and processed foods will help you more than most other things you could try. It sounds like you have poor genetics too, as far as your cheeks go. Do you have acne? What do you typically eat for your meals?

Also, if you're 5'8" and 72kg, I'd consider you overweight. I'm 6'1" and weigh the same as you. I am mostly lean muscle, though you'd probably call me skinny. This is 100% achievable with minimal effort btw. Focus on high intensity exercise. Train grappling or similar fighting if you can't bring yourself to work out that hard in a normal gym. You can do this. Just put in the work. Eat unprocessed foods, potatoes cooked in healthy ways, simple vegetables, and mostly red meat prepared simply. It's not impossible. You really need to work out more than anything.