/ck/ - Food & Cooking

I know a lot of /ck/-ers are either losing weight, failing at losing weight, or have lost weight.

I want to hear your story.

>are you fat
>are you losing or have you lost weight
>what did you eat
>what did you fail at
>have you regained

I am currently doing 4-3-2-1 method from Biggest Loser.

4 veg/fruit, 3 protein, 2 starch, 1 extra
weight in lb*7 = calories per day
gym 3x per week for 1.5 hours

I didn't feel like enrolling in their actual plan or buying a book, but I like their food pyramid, and I can stick to it even with mandated school lunches. (inb4 b&hammer. I teach at a school where teachers have to eat with the kids to enforce the "everyone must eat this disgusting lunch" philosophy) Though the school lunches use up all my "carb" allotments and I can only eat meat/eggs/tofu and veggies at home.

I try to do a rainbow of fruits and veggies every week as well.

I am fat. I have lost about 45lb before but I went crazy and regained it when I learned to cook/moved into my 1st apartment.