/ck/ - Food & Cooking

>>16769729
I will still eat big pasta meals the day before my cardio day. I will eat a huge calorie dense meal after a big workout, or any "leg day". I eat "clean" 80% of the time and eat whatever I want after. This only works because I exercise and learned how to cook good foods I really like. You have got to figure out what that means for you. I happen to like brocolli with parmesan cheese and spinach with garlic, and grilled meat/fish. Do your thing.

I also make protein pancakes, slather them with butter, and maple syrup. You can still do that if again - you are exercising.

Start lifting at your university gym while you're at it.

patties, salad, melts, casseroles, and ofc sandwiches with creative ingredients. I'll make an aromatic relish (onions, peppers) and mix with salt and black pepper then make a melt with sharp cheddar. Or I'll just drop a can of albacore in a salad mix with ceasar and cherry tomatoes, fresh sliced veg, etc.

I use bread crumbs instead of flour and canned salmon.

>>13005535
Actually that looks like shit
Why did I save that

>>6937847

nah look at his face - hes loving it

>>6937875

because it just gets funnier the more you look at it

>>6937864

All my friends joined it, and i have been meaning to learn to cook because I get mad jealous of some of the shit other people on /fit/ cook for themselves.