/ck/ - Food & Cooking

>>13158775
Fat is satisfying and flavorous with very small amounts – e.g., cheeses sprinkled, complementing whole spoonfuls or even plates.

Sodium intakes are more about balancing with potassium (which is a rarity unless getting specifically lots of bananas or ~potatoes, etc., or supplementing it, such as with potassium citrate, which is really simple and benefits a lot of recipes by bringing out original flavors – great for coffee) ..

>>12083720
>>12083729
>>12083732
PS: Even further is how "much" is logical for benefiting various organs.

•Vitamins and minerals (http://www.nutrientsreview.com/glossary/essential-nutrients/))
•Protein (https://examine.com/nutrition/should-one-gram-per-pound-be-the-new-rda-for-bodybuilders/))
•(E.g., sunflower) Lecithin – has choline, which produces …
>structural integrity and signaling roles for cell membranes,
>cholinergic neurotransmission (acetylcholine synthesis),
>as a source for methyl groups via its metabolite, trimethylglycine (betaine),
>utilization in blood transporting fats and cholesterol from the liver to cells (as part of VLDL cholesterol), and
>myelin.
•Acetylcholine is …
>a neurotransmitter – a chemical message released by nerve cells to send signals to other cells (neurons, muscle cells, and gland cells),
>the chemical that motor neurons of the nervous system release in order to activate muscles,
>relevant to "nicotine binding to and activating nicotinic acetylcholine receptors, mimicking the effect of acetylcholine at these receptors. When ACh interacts with a nicotinic ACh receptor, it opens a Na+ channel and Na+ ions flow into the membrane. This causes a depolarization, and results in an excitatory post-synaptic potential. Thus, ACh is excitatory on skeletal muscle; the electrical response is fast and short-lived", which seems pleasing – as mentioned, GH has many really beneficial correlatives, and nicotine is an increaser,
>a potential safe-guarding vs. botulinum toxin, via abundance (plausibly especially with vitamin C and other nutrients) – benefiting normal hair, and sizes of facial and other features, and
>available in eyedrops for pupil constriction, plausibly benefiting (attention allocation, resolution in visual processing, and imagery correlatives of) eyesight.

>>12083720
>>12083729
>>12083732
PS: Even further is how "much" is logical for benefiting various organs.

•Vitamins and minerals (http://www.nutrientsreview.com/glossary/essential-nutrients/))
•Protein (https://examine.com/nutrition/should-one-gram-per-pound-be-the-new-rda-for-bodybuilders/))
•(E.g., sunflower) Lecithin – has choline, which produces …
>structural integrity and signaling roles for cell membranes,
>cholinergic neurotransmission (acetylcholine synthesis),
>as a source for methyl groups via its metabolite, trimethylglycine (betaine),
>utilization in blood transporting fats and cholesterol from the liver to cells (as part of VLDL cholesterol), and
>myelin.
•Acetylcholine is …
>a neurotransmitter – a chemical message released by nerve cells to send signals to other cells (neurons, muscle cells, and gland cells),
>the chemical that motor neurons of the nervous system release in order to activate muscles,
>relevant to "nicotine binding to and activating nicotinic acetylcholine receptors, mimicking the effect of acetylcholine at these receptors. When ACh interacts with a nicotinic ACh receptor, it opens a Na+ channel and Na+ ions flow into the membrane. This causes a depolarization, and results in an excitatory post-synaptic potential. Thus, ACh is excitatory on skeletal muscle; the electrical response is fast and short-lived", which seems pleasing – as mentioned, GH has many really beneficial correlatives, and nicotine is an increaser,
>a potential safe-guarding vs. botulinum toxin, via abundance (plausibly especially with vitamin C and other nutrients) – benefiting normal hair, and sizes of facial and other features, and
•available in eyedrops for pupil constriction, plausibly benefiting (attention allocation, resolution in visual processing, and imagery correlatives of) eyesight.

>>11966221

>>11894807
Ketones are a thing.

>>11894831
What's researched there is of such minimalistic controls (of nutritional abundance and nutrient amounts and timing). It's possible that what was eaten was net catabolic (unsupportive), and that what and when it was eaten was very insulinogenic (especially relevant of the sedentary lifestyles).

>(on nutrient timing)
Insulin is fat-sparing, et al.

>>11894843
… For similar calories, but it's some 2.8 medium apples to a large potato.

>>11894858
Mortality metrics are based on malnutrition, or plausibly over-nutrition. Supplementing factors of gluconeogenesis is an example of mediating the "requisites" of keto (vs. carb-y).

… Cholesterol is quite beneficial for healthy individuals, and saturated fats are satiating of various aspects also.

>>11894861
Protein is way more productive than carbs, as the second most abundant item in the body, only to water. It's utilized in most physiology.

>>11894869
>>11895004
Again, minimalistic controls …

… Proper kidney health is plausibly correlative to vitamin C intakes (which were evidenced as basically "non-effective" at even 5x RDA – and though, having no inbetween metrics, with results at 15 g(!)/day – small animals naturally producing 10+ g/day).

http://orthomolecular.org/resources/omns/v09n05.shtml

>>11894893
There are points being made.

>>>/global/rules/6

>>11894925
>>11894975
>>11894980
It's possible having some carbs on keto.