/ck/ - Food & Cooking

>>16934518
I see. If you feel it helps then just keep doing that. Have you ever tried tea instead though? I felt like tea made me poop but never gave me diarrhea. I actually noticed an improvement when eating chocolate though. But it has to be a good high percentage chocolate bar with as little sugar as you can stand, or making hot chocolate just with cocoa powder. I'm guessing it's because chocolate is fermented and digests slowly but it made me start having solid poops again. Have to be careful though because too much can quickly be constipating.

If you seem to have diarrhea all the time no matter what though and you've eliminated any specific foods as a cause, you could try doing a basic low residue diet which minimizes how much you have to poop. By getting rid of a lot of fiber and harder to digest foods.