/ck/ - Food & Cooking

>>20347881
because:
>part of a complete breakfast
but implied it IS the complete breakfast and suppressed the fact that a tiny 1 cup is the serving size, instead of the multi gallon sized jethro bowl like pic-rel

Look at the old commercials. They all claim that the cereal is really healthy "becuz grain", show only the cereal that is at-least twice the size of 1 cup serving, probably with a big glass of orange juice and no other breakfast things.

>>20347897
this

>>20347924
yeah but it was all mostly complex carbs and tended to have more fat/protein as well

>>20347931
I dunno annon there might still be hope. It sounds like I had a similar diet as you through most of my childhood, except I am not short and don't have eye issues (tho my sister is legally blind without glasses and is average height so maybe I just got lucky).

when I decided to go nazi jew hunter mode at removing added sweeteners (refined sugar, fruit juice, artificial sweeteners, honey, etc), most of the ailments you described went away. Except I lost weight and wasn't underweight. Avoiding added sweeteners forced me to eat mostly only whole foods. It took a solid 3 weeks before I actually felt anything, and now I think I know how a crack addict feels when they can't get a hit (withdrawals), but I felt like the dude on limitless. I actually had energy to be curious and get off my ass to go do shit. I had to quit because my skin got really dry and felt weird sensations from nerves. I am 99% sure it is because I didn't get enough healthy fat and want to try again