/ck/ - Food & Cooking

>>9737159
I use "grounding2 techniques.
name 5 things you can see, 5 things you can hear, 5 things you can physically feel, what you can smell, what you can taste....then 4 things you can see, 4 things you can hear etc etc.

then i do breath following excersises.
notice the feelings of air being drawn through your nose, how it fills up your diaphgram and how it feels when you exhale.
When I feel settled I read a nice book. I'm on gulivers travels at the moment

>>9730420
katzenberg