/ck/ - Food & Cooking

>>20551688
>checked
This.

>>19833495
>Oh you dumb gullible kiddo...
Oh you pedantic Plebbit spacing fool...
Vomiting up the "Gotcha" but missing the bigger picture.
As from :https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9551185/
overall results from three studies indicated a significant increase in CRP levels (WMD: 0.27 mg/l, 95% CI: 0.02, 0.52, I2 = 23%) in the HFCS group compared to sucrose. In conclusion, analysis of data from the literature suggests that HFCS consumption was associated with a higher level of CRP compared to sucrose, whilst no significant changes between the two sweeteners were evident in other anthropometric and metabolic parameters.
It's not just about Calories, It's about HOW it effects the whole, complex functioning of the system especially with other factors that are routinely found in combination with HFCS.
What do you make of the sharp increase in GRP levels,(an indicator of inflammation,)?
...wait a minute...Did you "Trust the ScIeNcE" like a credulous faggot??
You did didn't you. Enjoy your failing health, Gut cancer and heart disease.

https://pubmed.ncbi.nlm.nih.gov/21357284/
https://pubmed.ncbi.nlm.nih.gov/25904601/
Go back to watching TeeVee and consuming Goyslop, moron.

>>19502902
KEK!
I get that.
>>19502955
>CHECKED!
That Crusadinbg FAGGOT singlehandedly fucked up MOAR lives than any other "Health" cause.
You NEED cholesterol, your brain is almost 100% cholesterol, And cholesterol is an ESSENTIAL BUILDING BLOCK for both crucial hormones and fat soluble vitamin uptake.
Sadly, most Doctors receive less than 4 credit hours in nutrition in their 8-10 years, and Dieticians are often only taught what the current FDA and Ag lobbyists WANT to be taught.
(Some are good tho-, just NOT most)

>>19213144
>checked
Pick one up Bruce, it's WORTH IT.
(unless you have a propensity towards food addiction, that is--otherwise, it could be your undoing.)

>>19069238
I kek'd
seriously, Kroger used to have nice enough turnovers--but I haven't seen them for at least 4-5 years--It's always apple or cherry.
I'm just going to buy a can of good blueberry pie filling, some puff pastry sheets and make my own, I guess.
Still lots of cans of blueberry pie filling around.
>pic unrelated

The BEST way to lose weight is fasting and plenty of low impact movement. Basically, if you have the time, pack two bottles of water in the morning and walk around outside all day, staying well hydrated. You will not get hungry. As a side effect, you won't have to worry about pooping 2-3 days in either. Take a multivitamin before bed and you better fall asleep fast, otherwise you will feel sick like a dog.

As far as food goes, ignore the vegfag lies. Vegetables may provide a a high volume in relation to their caloric density, but they are utterly useless as far as satiety goes. You'll stay sated longer on a small fatty piece of meat than the caloric equivalent of vegshite. So if you want to eat, fat and meat are your friends. Don't skip vegetables entirely, or you'll get constipated. Avoid carbs. Spicy food seems to curb hunger as well. It doesn't have to be anus burning hot, just a little bit does the trick.

Finally, there's the psychological side. You'll crave garbage, and you will succumb if it's available. So instead of wasting willpower, simply make the garbage unavailable to you. You'll eat the chocolate in the cupboard, but you likely won't go out to buy some. To a lesser extent, this also applies to the good food. Try to limit variety. You may not be hungry for x but you will be for y. If you only eat one type, you won't crave it as much. IMO, the ideal food here is chili, unfortunately with no or very few beans. Meat, vegetables, spices, all in an easy to portion format. If you can eat it cold, you'll cut down cooking to once a week, or less.

>>17047871
Haha.

>>17029734
>diet recommendations say
Diet recommendations can't speak

>>15146033
> I figured these things had died in the 80s.
If only. I'd unironically wager that the vast majority of Americans subsist primarily on pre-prepared meals, whether they be from a can, a frozen box, or a take-out joint.