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/ck/ - Food & Cooking

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>> No.6430363 [View]
File: 177 KB, 961x783, fookin eggs m8.jpg [View same] [iqdb] [saucenao] [google]
6430363

Hey /ck/

I need your help. My mom's got diabetus and my dad's probably getting by pass surgery. Both my grandparents ded from heart disease.

What's the best diet that I can eat so I don't die at the age of 40? I'm so done with this McDonald's crap and reheatable dinners.

I'm really scared, I don't wanna go down those roads. I'll even eat grass if I have to but I'm literally Henry's kitchen level of cooking adept and all I know is you shouldn't eat too much fat.

tl;dr: through which healthy foods do i survive past 40

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