/ck/ - Food & Cooking

>>8891244
>Wheat Flour 370 lb. ca. $84
>Evaporated Milk 57 cans ca. $100
>Cabbage 111 lb. ca. $30
>Spinach 23 lb. ca. $40
>Dried Navy Beans 285 lb ca. $230

Together this costs me 484 Dollars and provides me with the daily recommended amount of following nutrients For A Full Year.

>Calories 3,000 Calories
>Protein 70 grams
>Calcium .8 grams
>Iron 12 milligrams
>Vitamin A 5,000 IU
>Thiamine (Vitamin B1) 1.8 milligrams
>Riboflavin (Vitamin B2) 2.7 milligrams
>Niacin 18 milligrams
>Ascorbic Acid (Vitamin C) 75 milligrams

I pay roughly 40 Dollars in Food per Month that way whilst maintaining a healthy diet.