/ck/ - Food & Cooking

Hey /tea/, first time here. I'm taking a more natural approach towards nutrition since I've been relying on multivitamins, and I thought to try tea instead. I'm from the Philippines and I've been drinking a mix of moringa, bignay, soursop, and turmeric. I have no teapot so I just boil 4 cups of water in a saucepan together with the leaves.

Just want to know if you have other recommendations on the most nutritious or health-improving choices I could add? Should I even be mixing the ones I'm already drinking together or would it be better to drink each type separately? Thanks