/ck/ - Food & Cooking

Truly not my problem either, as I am not too weak to eat all the food I grabbed. Imagine losing to food LMAO little babby's stomach having an ouchie?

Stay away from nu-keto. Like everything they latch onto, soys try to bargain their way through so they don't have to change anything. This results in "low net carb" trash like "keto pizza", "keto bread", "keto chocolate balls" and other garbage. Your goal should be ZERO carbs. Absolutely zero is not really doable, but any "carb allowance" will just mean you're going to go over that, 100%.

The keto idea is simple: FAT, MEAT, EGGS, CRUCIFEROUS VEGETABLES. Dairy is limited to hard cheese, because it's pretty much free of lactose and therefore carbs. Other dairy is better avoided. Especially plain milk is far from keto-friendly, it's basically a candy drink. What is ALSO to be avoided, if you want to be in ketosis, is too much protein. Keto diet is primarily FAT based. If you're just eating endless meat and cheese, you're on a high protein/low carb diet, NOT keto. You also MUST exercise or you will only end up skinnyfat and flabby.

BUT WAIT. Keto is a false god, you should be doing high protein and moderate carb (this will come from dairy protein sources) and fucking LIFT. Every two months, do at least one week of fasting, and not pussy fasting but water+salts+minerals+vitamins only. I recommend loading up on minerals and vitamins you can store in the week before fasting. Exercise is NOT optional in this phase, and the first three days DO NOT COUNT. Any day you're still shitting, you're not truly fasting. It will suck, but if you do this a bunch of times you will get used to it and the effects of starting a fast will be at most maybe a half hour of slight dizziness on the first day.

>>19252485
>t. died from heart attack and now haunts /ck/

Just ignore everything these "scientists" claim nowadays, their single goal is to make you weak and dumb. Better yet, fuck them over in any way you can.