/ck/ - Food & Cooking

>>6387218
Would you be able to live on a Banquet?

Nutrition summary:
Calories
480
Fat
21g
Carbs
56g
Protein
17g
There are 480 calories in a 1 meal serving of Banquet Chicken Fingers Meal.
Calorie breakdown: 39% fat, 47% carbs, 14% protein.
https://www.fatsecret.com/calories-nutrition/banquet/chicken-fingers-meal

current dietary intake
The current dietary intake of Americans has
contributed to the obesity epidemic. Many children and adults have a usual calorie intake that exceeds their daily needs, and they are not physically active enough to compensate for these intakes. The combination sets them on a track to gain weight. On the basis of national survey data, the average calorie intake among women and men older than age 19 years are estimated to be 1,785 and 2,640 calories
per day, respectively.
http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf


On my badly researched advice if you were to throw in an apple, a carrot and 4 glasses of water with 2 of these everyday i believe you could survive pretty well.

Can anyone with a worthy nutritional knowledge way in on my research?