/ck/ - Food & Cooking

>>are you fat
Not anymore

>>are you losing or have you lost weight
I went from 190 to 163. I'm about 5 10.

>>what did you eat
Used to eat cheese burgers and fries a lot. Now I eat a lot of salads. Meat is only lean cuts, and only once a week. Have replaced most rice intake with quinoa. Have replaced most sugary snacks with cashews and pistachios and granola. Have stopped drinking Coke. Have stopped eating fried foods except a couple times a month. Learned how to cook indian chick pea and lentil dishes. Learned to love fresh steamed or roasted vegetables. Also, started walking everyday for 30 minutes. Recently, over the last month, because it's started to get hot out, I have started actually jogging in the mornings before it gets hot.

>>what did you fail at
I have never failed at anything.

>>have you regained
No... but I've only been doing this for 6 months. In anycase, I feel my views of food and nutrition and health have changed substantially and I believe I will easily be able to keep this up.


Other benefits, my blood pressure has gone from 155/98 to 111/71. I am feeling amazing.

>>4536328
>>4538298
>>4538295

Removed potato (as it should just end up with vegetables in the daily slot, though people should be careful how they are prepared.. fried doesn't count)

Moved Cheese to weekly.

Added that we are talking about red meat at the top (and suggested "or never" because that is really the safest amount to eat for health reasons. Unless you are mentally disturbed and will hurt yourself if you don't get your daily red meat. in that case, you should seek professional help because, you've got a disease dude.

This is pretty close to the diet I eat and ever since switching to this from a meat heavy and fast food heavy diet... I feel amazing. Most people don't realize how shitty they feel everyday because it's just how the live. Sad really...

Oh I also fixed the contrast.. because that shit was jacked up dawg.