/ck/ - Food & Cooking

>What are some of the best foods for relieving anxiety?
Anxiety is a byproduct of poor sleep. Focus instead on being healthy in that department. Working out to be truly body-fatigued. Shower or soak to relax muscles. Some kind of wind down or meditation or relaxing something that you only know. Dark cool room. Some Sleep gummies from vitafusion or some "stress rx" arizona tea. Even Bendryl at bedtime. A well rested person needs 7 days in a row of a good routine to start feeling better during the day, so don't flip flop drink schedules. Don't drink. It kills your sleep.

Next consider Paxil. Talk to your doctor. Anxiety is from depression. It's both there at the same time. Fact. Rather than popping anxiety meds, do the SSRI and stay on it. Problem will be solved.