/ck/ - Food & Cooking

>>11833867
>supplement powder, green coffee extract, food based multivitamins, and vegetable broth
Nah, that's burning money. You'll already get your recommended doses of nutrients by having a balanced diet. If you go full crash diet, I can promise you now that you'll bounce back before your second week.

I was in your place not so long ago, here's what might work for you instead:
>Count calories at a 1,800-1,500 kcal per day (there are apps like MFP that make it piss easy)
>Eat more protein and less carbs. You don't need supplements for that, and going on a ketogenic diet is the biggest meme in recent history
>Cardio three times a week if you want to speed up your process. Couch to 5 k is pretty good for that
>Weigh yourself once a week

Granted, it takes more effort than just stuffing your face while being borderline obese but at least you won't be feeling like killing yourself while being on a crash diet. I did the things above and lost 25 kg in roughly six months. Pretty easy if you're consistent. Good luck!

>>11767448

>>8052960

>joey threads finally getting culled

>>6025508
>mfw mexican
>mfw no watered-down anything
>mfw leftover crispy tamales