/ck/ - Food & Cooking

it' not worth it bros, I mean, sure I lost 50lbs in 2months+(with fasting) but I miss my carbs and sugar ;-;

"In conclusion, these results indicate that in vivo, insulin is capable of stimulating testosterone production and, simultaneously, of inhibiting SHBG concentrations in both normal weight and obese men."

https://www.ncbi.nlm.nih.gov/pubmed/7852532

Ketotards are the new soyboys.

Who /keto/ here?
I need inspiration.

What makes people so eager to argue about the particulars of nutrition? Whether it's keto, veganism, or whatever else, people get fucking angry about it.

>check /ck/
>no keto thread

How do I eat Keto on a budget? Meat is alright but getting enough of nuts and vegetables and berries can get quite pricy. What are the best ways to get all my nutrients on keto?

What's up /ck/, I'm trying to get /fit/ so I'm on the keto meme, but I don't have any idea about what meals I can cook that are filling and are low carb. I know cheese, nuts, and meat = good, but what are some things to replace starches?

Give me literally one reason you're not in ketosis right now.

>he has to take naps after eating
>he remembers what hunger feels like
>he can't read a book cover to cover without stopping
>he has excess body fat
>he eats WHOLE GRAINS
>he can't fit buttered beef into his calorie budget

But yes, be a good goy and make yourself fat and eat le whole grains (make sure to only cook them in water, not milk!) so we can save the meat for the breeding males of society.