/ck/ - Food & Cooking

>>13193530
>>13195396
>>13195585
>Keto is ..
[Not an argument.]

>>13198575
>>13198491
Protein cakes are definitely great (casein+whey's combinability, and keto's correlatives).

>>13192755
>low calorie
It's more about insulinogenics (having high only near intense physical activity). Casein is low. Whey and eggs are high, but the calories of protein are those of carbs.

E.g., types of

>cacao
>cinnamon
>stevia

I'm having lots of success replacing carbs with protein powders.

>>12419083
>>>/fit/>>51026154

>>12416307
Here was lunch from a few hours ago, after having 2 eggs and another cake.

It's made from protein powders, and 2 eggs. … Heavy creamer … stevia.

––

… Amongst lots of salty-sweet, creamy cheese.