/ck/ - Food & Cooking

>>9957501
So this.... is the power of.... actual science...

Phytoestrogens and Disease: http://tinyurl com/hfxu23q
Phytoestrogens and Heart Disease: http://tinyurl com/zg2nh7a
Phytoestrogen and Kidney Disease: http://tinyurl com/jtwyanb
High soy can result in 59% less breast cancer study: http://tinyurl com/j8ywsra
Soy yields 13% lower LDL/Bad Cholesterol Study: http://tinyurl com/hhf4weq
Soy and Men Hormones Study: http://tinyurl com/hsu4wqk
Meta-analysis on men, soy and phytoestrogen extracts: http://tinyurl com/ja5s9k2
30-50% of men get manboobs: http://tinyurl com/zb58cbs
Phytoestrogen content of various foods: http://tinyurl com/z3kpvsw
220 women over 2 years soy study: http://tinyurl com/z4tbb7d
Meta-analysis on 47 studies no estrogen change: http://tinyurl com/hsm6ctb
Soy being fine for men: http://tinyurl com/zwddamh

Think of it this way: An estrogen molecule is like a jumbo jet that attaches to the Jetway of an airport. It discharges passengers into the terminal, which is suddenly a busy, noisy place. Phytoestrogens, being weak estrogens, are like small, private planes with few passengers and no cargo, yet they still occupy the Jetway after landing. When phytoestrogens occupy the cell, normal estrogens cannot. Plant estrogens do not eliminate all of estrogen's effects, but they do minimize them, apparently reducing breast cancer risk and menstrual symptoms


https://www.ncbi.nlm.nih.gov/pubmed/19524224
>The results of this meta-analysis suggest that neither soy foods nor isoflavone supplements alter measures of bioavailable T concentrations in men.

https://www.ncbi.nlm.nih.gov/pubmed/20378106
>The intervention data indicate that isoflavones do not exert feminizing effects on men

https://www.ncbi.nlm.nih.gov/pubmed/11880595
>These recent studies in men consuming soyfoods or supplements containing 40--70 mg/d of soy isoflavones showed few effects on plasma hormones or semen quality. These data do not support

Phytoestrogens and Disease: http://tinyurl com/hfxu23q
Phytoestrogens and Heart Disease: http://tinyurl com/zg2nh7a
Phytoestrogen and Kidney Disease: http://tinyurl com/jtwyanb
High soy can result in 59% less breast cancer study: http://tinyurl com/j8ywsra
Soy yields 13% lower LDL/Bad Cholesterol Study: http://tinyurl com/hhf4weq
Soy and Men Hormones Study: http://tinyurl com/hsu4wqk
Meta-analysis on men, soy and phytoestrogen extracts: http://tinyurl com/ja5s9k2
30-50% of men get manboobs: http://tinyurl com/zb58cbs
220 women over 2 years soy study: http://tinyurl com/z4tbb7d
Meta-analysis on 47 studies no estrogen change: http://tinyurl com/hsm6ctb
Soy being fine for men: http://tinyurl com/zwddamh

Think of it this way: An estrogen molecule is like a jumbo jet that attaches to the Jetway of an airport. It discharges passengers into the terminal, which is suddenly a busy, noisy place. Phytoestrogens, being weak estrogens, are like small, private planes with few passengers and no cargo, yet they still occupy the Jetway after landing. When phytoestrogens occupy the cell, normal estrogens cannot. Plant estrogens do not eliminate all of estrogen's effects, but they do minimize them, apparently reducing breast cancer risk and menstrual symptoms


https://www.ncbi.nlm.nih.gov/pubmed/19524224
>The results of this meta-analysis suggest that neither soy foods nor isoflavone supplements alter measures of bioavailable T concentrations in men.

https://www.ncbi.nlm.nih.gov/pubmed/20378106
>The intervention data indicate that isoflavones do not exert feminizing effects on men at intake levels equal to and even considerably higher than are typical for Asian males

https://www.ncbi.nlm.nih.gov/pubmed/11880595
>These recent studies in men consuming soyfoods or supplements containing 40--70 mg/d of soy isoflavones showed few effects on plasma hormones or semen quality. These data do not support concerns about effects on reproductive hormones and semen quality.