/ck/ - Food & Cooking

Anonymous Fri Nov 18 22:05:15 2022 No.18596022 [View]
File: 161 KB, 634x425, and-this-is-where-i-keep-my-genetics.jpg [View same] [iqdb] [saucenao] [google]

>>18595981
>Eating at such a huge caloric deficit is obviously unsustainable
Hardly. When I was 40 I lost 10 pounds a month for 7 months running.
That's a deficit of over 1000 calories a day.
I was walking for exercise, but only about an hour a day so most of the weight loss was eating less.

>telling them to eat fewer calories is retard tier advice.
So every diet ever is wrong?

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/ck/ - Food & Cooking

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