/ck/ - Food & Cooking

>>10382057
https://www.youtube.com/watch?v=evcNPfZlrZs

carbs are the key, this guy ate fast food for every meal for a month, but kept carbs below 100g per day, best scene is his doctor after the final weigh in

>>10382073
sugar and starch, not fat. insulin being high makes you hungry since fat is locked away

>>10382137
it's carbs, we spent thousands of years mostly eating animal fat and protein, then suddenly the gov advises us to eat a lot of carbs, and suddenly lots of people are fat!

and guess who was behind this push, fucking vegetarians, watch fat head. that's right, most people who are fat are fat because of vegetarians, most people with disbetes are because of fucking vegetarians

god I hate vegetarians so fucking much!

>>10175252