/ck/ - Food & Cooking

>>10441735

>>9342494
Shit man, if that's your state then you've just found the holy grail.

First off - read this and accept it completely.
You no longer eat carbs.
Sugar, Pasta, Rice, Potatoes, Root veg, Beer, Soda, Juice. You're done, it's over.

Meat, lean non-starchy veg, oils, butter (real butter, not the shit that comes in a plastic tub), full-fat dairy and seeds/nuts are your new diet.

If you can do exercise on top of this too, the fat will melt off you.

If you want to eat something and you aren't sure, google "[whatever it is you want] Carbs" and 99% of the time it will tell you the carbs per 100g - do not go over 30-40g of carbs a day.