/ck/ - Food & Cooking

>>15574653
STOP YELLING AT ME

>>46641

>>7738565
>>7738546
From your precious Wiki page, faggot:

"Gumbo is a stew that originated in southern Louisiana during the 18th century. It consists primarily of a strongly-flavored stock, meat or shellfish, a thickener, and the Cajun holy trinity of vegetables, namely celery, bell peppers, and onions. Gumbo is often categorized by the type of thickener used, the vegetable okra, the Choctaw spice filé powder (dried and ground sassafras leaves), or roux, the French base made of flour and fat. The dish likely derived its name from either a word from a Bantu language for okra (ki ngombo) or the Choctaw word for filé (kombo).

Several different varieties exist. Creole gumbo generally contains shellfish, tomatoes, and a thickener. Cajun gumbo is generally based on a dark roux and is spicier, with either shellfish or fowl. Sausage or ham is often added to gumbos of either variety. After the base is prepared, vegetables are cooked down, and then meat is added. The dish simmers for a minimum of three hours, with shellfish and some spices added near the end. If desired, filé powder is added after the pot is removed from heat. Gumbo is traditionally served over rice. A third, lesser-known variety, the meatless gumbo z'herbes, is essentially a gumbo of slow-cooked greens sometimes thickened with roux, with rice served on the side."

NOTE HOW MANY TIMES IT SAYS ROUX IS USED AS A THICKENER, YOU FUCKING FAGGOT ASS IRISH STEW TIER FUCKLORD.
AND, IF YOU DON'T USE A DARK ROUX, YOUR GUMBO SUCKS. IT ADDS DEPTH OF FLAVOR, HOW MANY FUCKING TIMES DO WE HAVE TO TELL YOU THIS.

504

>>4545551

YES THEY DO, I JUST MAD A DEPOSIT YOU NOOB LOL

>>4467422
A1C is 6.5 down from a 10 a few months ago. I finally figured out that using a Medtronic Pump and CGM is what works for me.

>tfw you always get told diet and exercise can fix your diabetes as a type one.
Wow really!?!? You mean I can fix an autoimmune disorder through sheer willpower??!?!

One day..

>1.3 servings per package