/ck/ - Food & Cooking

>>16759236
Finally this is meaningful discussion. The current scientific evidence is showing that fat and protein give proper satiety signals even in obese or diabetic people. It's only carbohydrate which causes insatiable appetite. There is also evidence that seed/vegetable oils cause inappropriate hunger cues.

In fact people who eat unlimited fat and protein achieve better weight loss than people counting calories on alternative diets.

Humans can achieve perfect health on a low-carb healthy-fat diet without counting anything. You just need to be strict about never eating refined carbs or seed oil.