/ck/ - Food & Cooking

>>10935724
literally made in hamburg
hamburg-er

>>6997693
>Eat 0 refined carbs
>Eat mad brotein
>Salad as every meal
>With lots of protons on top
>Tons of grilled vegetables
>Drink water only
>Cottage cheese as a snack
>Protein bar as a snack
>Seriously 8 glasses. Drink it.
>Read labels
>No more than 40g of carbs per day
>Make sure you eat at least but probably no more than 1'800 kcal

I lost 3lbs just this week. Stay the fuck away from /fit/ and their broscience bullshit. 99% of them don't know what they're talking about. I'm assuming you're fairly sedentary. If you're a little more active, tack on another 200-300kcal. You can probably lose 7lbs by thanksgiving, maybe 15 by Christmas.

Don't jump into a workout if you aren't used to them. A little walking would probably be a good start though.

>>6559549
just because I feel like elevating all of your game:

Marmite in any dish with beef, especially gravy. Dilute Marmite in water and brush on a roast or grilled burgers
Nutmeg in any dish or soup with greens
Lemon juice in stews, gravies
Tomato paste in stews, gravies
Cracked pepper on salads
Msg when serving guests or for competitions
Vodka in sorbet puree and ice creams
Curry in chilli
Mustard powder in Mac & cheese
Dry white wine in Mac & cheese
If something is missing, usually you can just add bayleaf or Worcestershire

People won't know about these additions but they will go nuts for your shit.