/ck/ - Food & Cooking

Has the essence of consuming something "healthy" been hijacked by the instant sensation of high energy and mental acuity? Like some actual video game logic health potion bullshit?

Because that's just some kind of crap which increases your heart rate more or less.

Trying to think of low-lactose breakfast that doesn't require much, if any, prep to make. Frying eggs, sausages or omelettes isn't ideal even if it doesn't take much time. Sandwiches is the closest as I have plenty of homemade bread but I could go for other cheap alternatives too.
Currently eating yogurt with homemade granola for breakfast as it's readily available and requires no time in the morning to make.

I'm not too keen on eating anything heavy like steak or spaghetti bolognese in the morning.

Macadamia nuts have the best texture to chew through, they're quite expensive around here though.