/ck/ - Food & Cooking

I'll enjoy not looking like a drug addict thank you very much.

>>14143560
Veganism is an ideological and illogical choice applied to diet. Vegans do not eat meat, fish, poultry, eggs, dairy, or honey, and do not use leather, fur, silk, wool, cosmetics, and soaps derived from animals.

Veganism is unhealthy and incoherent for a variety of reasons.

http://www.huffingtonpost.com/2014/04/01/vegan-woman-lifestyle_n_5063565.html

Of note, is that some 79% of vegans are women and 59% of vegetarians are women as well. Vegans tend overwhelmingly to be Leftists that earn substantially more money than average.

https://www.karger.com/Article/Abstract/176565

(1982) Dong & Scott record that 92% of vegans, 64% of lactovegetarians, 47% of lacto-ovovegetarians, and 20% of semivegetarians are deficient in vitamin-B12. Their blood counts are similar to non-vegetarians, but their blood quality is worse on average. Most had mean corpuscular volume just above 100 femtolitres, indicating slight macrocytosis.

The vegan diet sans an extensive regimen of supplementation is usually woefully deficient in a number of nutrients — B12, Creatine, Carnosine, DHA, EPA, ALA, saturated fats, cholesterol, &c. — and in nearly all circumstances fails to achieve both proper protein intake and proper protein ratios.

http://www.jssm.org/vol3/n3/2/v3n3-2pdf.pdf

(2004) Hoffman & Falvo discuss protein, specifically asking "which is best?"

They discuss a variety of items, including comparisons between animal and vegetable sources of proteins, different types of protein uses and needs, and the need for them in the diet. They find that animal sources are nearly always complete proteins, meaning they contain all essential amino acids, while vegetable sources are nearly always incomplete proteins, missing one or more essential proteins and carrying them in reduced quantities compared to meat.

>>13926446
Not Americans, vegans. And who invented Veganism???? You lot. Own your retardation.

>>13903593
>When the vegans arguments are gone
>Just weak pathetic ad-hom

Just rest now Vegan. You are obviously exhausted.

>>13817783
Probably. Look at this horrible and untrue meme he made about vegans!? Everybody knows vegans are healthy AF, bullshit meme!

>>13791616
>It's not necessary to vaccinate, history has proven by countless individuals that you could not only live without vaccines your entire life, but you can thrive without them.

The other thing I wonder is what do vegans see when they look in the mirror?

>>13725049
I'm uninterested in anything vegans say if that's what you mean.

>>13701602
>Canola oil
>Ultra-processed pea protein isolate.

Consume at your own risk. I have no idea why this is even considered food. (Not previous commentor)

>>13652447
Aga in America was a legit QT,
Now she's a starving ghost of her former beautiful self.

What do vegans even see in he mirror?

https://www.youtube.com/watch?v=VQCVb8l6V9U

>vegans look perfectly healthy to me
>I fail to see the problem!?