/ck/ - Food & Cooking

>>7153189
>Every time I cut down on calories I end up gaining some weight.
calorie restriction on a health weighted person is different than most of the fat fucks who are on this board. Your experience is normal.

If you want to eat healthier, increase the portion of plate you get from vegetables. You should be able to look back and say you ate 10-12 servings of veggies today. If you do that one simple change, you will eat less crap like pasta and rice. The real question is what is healthy mean to you? Aerobic conditioning? Strength/Muscle tone? longevity? "good bloodwork"?

Difficult to solve a problem without knowing the goal. When i train people like you, i usually just give them the 10-12, tell them to buy a dog and walk it a mile three times a day and then run them through some circuit training for strength. Its easy to buy fresh and flash frozen steamer veggie bags, your metabolism isnt damaged, so you just need to move. Buy a jump rope and start using it 3 times a week to work up to 10-15 minutes.

or we can meet at your gym and ill tailor you a nice little goal oriented progression, then motivate you to lift heavy weights a few times a week for a few small fee :)