/ck/ - Food & Cooking

>>4489567
>Dietary cholesterol is different from the cholesterol that clog up your arteries. Eggs are very healthy.
It feels like one study came out, and now everyone jumps the gun on thinking dietary cholesterol is okay, just because it justifies being able to eat as much as you want.

Every health organization still advises against consuming too much red meat, eggs, and dairy due to the saturated fat and cholesterol.

You can't simply look at one study, you have to look at many meta-analysis. And the evidence currently is that eggs, dairy, meat = HELLO HEART DISEASE.

http://www.mayoclinic.com/health/high-blood-cholesterol/DS00178/DSECTION=risk-factors

http://www.cdc.gov/heartdisease/what_you_can_do.htm

http://www.heart.org/HEARTORG/Conditions/Cholesterol/Cholesterol_UCM_001089_SubHomePage.jsp