/ck/ - Food & Cooking

>>19664220
>I'm trying to start eating healthy
It's not hard to "eat healthy," just stop eating hedonistically. Like literally only eat to survive. What I've been doing for a few years now is just buying frozen vegetables and chicken or fish and just putting them in a steamer until cooked and then just eat that with no dressing or added salt.

Also, aim to eat only within an 8 hour window every day, but if you can do 4 hours or just flat out eat just once a day you're going to see some very nice results. Count your calories if you're trying to build muscle and make sure your surplus is mainly protein but stay away from saturated fats (all kinds) no matter what the ketofags tell you.