/ck/ - Food & Cooking

5'9 - 130Ibs. Last time I checked I was about 15-16% body fat? Anyway, I exercise regularly and eat healthy meals at home every day. I eat around 1500 calories. I do go out to eat maybe once every two weeks and exceed that, but everything in moderation! Pic related.

As a future RD, it scares me to see so many people eating under 1000 calories and thinking that is acceptable. Your results may be quicker in the short term, but you're going to feel like shit and become extremely unhealthy - not to mention gain all the weight back when your body relapses. Please see a dietitian if you don't know how to lose weight properly.