/ck/ - Food & Cooking

There's no such thing as a healthy diet.

At most what you can do is get all the appropriate nutrients in the right amount. That's a sufficient diet, not something that will magically give you super powers. All it does is prevent deficiencies, or poisoning, and will only make you healthier if you have the said deficiencies. Only unhealthy diets exist, once your diet is sufficient other things come in to play. A much greater role in how healthy you are, how long you will live, play such things as genetics, your environment, exercise, mental state, exposure to pathogens and carcinogens.

>>10690007
I assure you, most people would hate Real Chinese food even more